Maria Lemonache 4700m BikeErg
4,700
Meters
11:11.6
Time
2:22.8
Pace
135
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 69 |
| Revolution Count | 771 |
| Drag Factor | 76 |
November 27, 2025 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.6 | 4,700 | 2:22.8 | 120 | 723 | 135 | 69 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 70 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 680 | 28 | 66 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 750 | 30 | 68 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 76 |
| 1:46.7 | 4,700 | 2:32.4 | 99 | 674 | 20 | 66 |
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Workout Graph
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