Maria Lemonache v12c/3:39r...7 BikeErg
2,699
Meters
5:48.3
Time
2:09.0
Pace
84
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 3,133 |
| Overall Time | 29:40.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Revolution Count | 496 |
| Drag Factor | 85 |
June 14, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.3 | 2,699 | 2:09.0 | 163 | 868 | 73 | |
| 0:52.0 | 394 | 2:11.9 | 152 | 830 | 72 | |
| r: 3:39 | 39 | |||||
| 0:49.6 | 384 | 2:09.1 | 162 | 870 | 74 | |
| r: 3:42 | 36 | |||||
| 0:51.0 | 389 | 2:11.1 | 155 | 847 | 72 | |
| r: 3:48 | 87 | |||||
| 0:46.9 | 376 | 2:04.7 | 180 | 921 | 75 | |
| r: 3:34 | 28 | |||||
| 0:51.3 | 391 | 2:11.2 | 155 | 842 | 73 | |
| r: 3:46 | 74 | |||||
| 0:47.8 | 379 | 2:06.1 | 174 | 903 | 75 | |
| r: 3:50 | 122 | |||||
| 0:49.5 | 386 | 2:08.2 | 166 | 872 | 74 | |
| r: 1:33 | 48 | |||||
| r434 |
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Workout Graph
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