Maria Lemonache v900m/1:50r...4 BikeErg
3,600
Meters
8:18.6
Time
2:18.5
Pace
103
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,699 |
| Overall Time | 16:32.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 72 |
| Revolution Count | 624 |
| Drag Factor | 70 |
March 31, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.6 | 3,600 | 2:18.5 | 132 | 743 | 72 | |
| 1:59.7 | 900 | 2:13.0 | 149 | 781 | 76 | |
| r: 1:50 | 34 | |||||
| 2:03.1 | 900 | 2:16.7 | 137 | 760 | 74 | |
| r: 2:38 | 44 | |||||
| 2:04.6 | 900 | 2:18.4 | 132 | 751 | 73 | |
| r: 3:30 | 13 | |||||
| 2:11.2 | 900 | 2:25.7 | 113 | 685 | 69 | |
| r: 0:16 | 8 | |||||
| r99 |
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Workout Graph
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