Scott Peterson 4000m row
4,000
Meters
17:19.3
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 19, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.3 | 4,000 | 2:09.9 | 160 | 841 | 243 | 32 |
| 3:30.3 | 800 | 2:11.4 | 154 | 821 | 48 | 30 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 823 | 48 | 31 |
| 3:30.4 | 2,400 | 2:11.5 | 154 | 821 | 48 | 34 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 853 | 49 | 34 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 890 | 50 | 34 |
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Workout Graph
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