Martin Aldinger 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
September 30, 2026 07:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 666 | 444 | 25 |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 615 | 82 | 23 |
| 16:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 24 |
| 24:00.0 | 1,600 | 2:30.0 | 104 | 667 | 89 | 26 |
| 32:00.0 | 1,612 | 2:28.8 | 106 | 667 | 89 | 27 |
| 40:00.0 | 1,727 | 2:18.9 | 130 | 765 | 102 | 29 |
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Workout Graph
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