Martin Aldinger 40:00 row
8,155
Meters
40:00.0
Time
2:27.1
Pace
457
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
September 23, 2026 08:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,155 | 2:27.1 | 110 | 685 | 457 | 25 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 622 | 83 | 23 |
| 16:00.0 | 1,561 | 2:33.7 | 96 | 630 | 84 | 25 |
| 24:00.0 | 1,626 | 2:27.6 | 109 | 682 | 91 | 24 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 727 | 97 | 26 |
| 40:00.0 | 1,744 | 2:17.6 | 134 | 765 | 102 | 28 |
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Workout Graph
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