Martin Aldinger 40:00 row
8,230
Meters
40:00.0
Time
2:25.8
Pace
463
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
September 20, 2026 13:17:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230 | 2:25.8 | 113 | 694 | 463 | 25 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 667 | 89 | 22 |
| 16:00.0 | 1,623 | 2:27.8 | 108 | 675 | 90 | 25 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 675 | 90 | 26 |
| 32:00.0 | 1,671 | 2:23.6 | 118 | 712 | 95 | 27 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 742 | 99 | 26 |
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Workout Graph
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