Martin Aldinger 40:00 row
7,999
Meters
40:00.0
Time
2:30.0
Pace
445
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 132 |
September 18, 2026 08:34:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999 | 2:30.0 | 104 | 667 | 445 | 23 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 615 | 82 | 23 |
| 16:00.0 | 1,549 | 2:34.9 | 94 | 630 | 84 | 21 |
| 24:00.0 | 1,585 | 2:31.4 | 101 | 652 | 87 | 24 |
| 32:00.0 | 1,625 | 2:27.6 | 109 | 675 | 90 | 25 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 765 | 102 | 26 |
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Workout Graph
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