Martin Aldinger 40:00 row
8,178
Meters
40:00.0
Time
2:26.7
Pace
462
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
August 09, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,178 | 2:26.7 | 111 | 693 | 462 | 25 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 637 | 85 | 26 |
| 16:00.0 | 1,587 | 2:31.2 | 101 | 660 | 88 | 26 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 697 | 93 | 25 |
| 32:00.0 | 1,590 | 2:30.9 | 102 | 667 | 89 | 25 |
| 40:00.0 | 1,783 | 2:14.6 | 144 | 802 | 107 | 27 |
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Workout Graph
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