Martin Aldinger 40:00 row
8,172
Meters
40:00.0
Time
2:26.8
Pace
460
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 133 |
July 17, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,172 | 2:26.8 | 111 | 690 | 460 | 24 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 630 | 84 | 25 |
| 16:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 25 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 675 | 90 | 23 |
| 32:00.0 | 1,677 | 2:23.1 | 119 | 720 | 96 | 24 |
| 40:00.0 | 1,770 | 2:15.5 | 140 | 787 | 105 | 26 |
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Workout Graph
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