Lucas Rogers 5x1500m/5:00r row
7,500
Meters
32:02.5
Time
2:08.1
Pace
464
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 57:02.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 95 |
December 29, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.5 | 7,500 | 2:08.1 | 166 | 868 | 23 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 851 | 22 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 23 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 23 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 853 | 23 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 26 | |
| r1,602 |
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Workout Graph
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level 2: 5 x 1500 m