Lucas Rogers 4x1250m/5:00r row
5,000
Meters
20:16.9
Time
2:01.6
Pace
324
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 40:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
April 18, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 22 | 165 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 22 | 160 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 22 | 165 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 22 | 168 |
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 22 | 168 |
| r87 |
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Workout Graph
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