Lucas Rogers 3x1500m/5:00r row
4,500
Meters
18:08.4
Time
2:00.9
Pace
300
Calories
167
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 33:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 106 |
April 11, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,500 | 2:00.9 | 198 | 981 | 22 | 167 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 23 | 164 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 23 | 168 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 23 | 171 |
| r69 |
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Workout Graph
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