Lucas Rogers 10x3:00/1:00r row
7,405
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
173
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 105 |
April 08, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 20 | 173 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 162 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 166 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 169 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 173 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 175 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 175 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 176 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 178 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 180 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 179 |
| r256 |
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Workout Graph
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