Lucas Rogers 7x5:00/1:00r row
8,241
Meters
35:00.0
Time
2:07.4
Pace
518
Calories
153
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 110 |
April 05, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,241 | 2:07.4 | 169 | 882 | 21 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 153 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 155 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 163 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 157 |
| r194 |
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Workout Graph
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