Lucas Rogers 3x12:00/1:00r row
8,627
Meters
36:00.0
Time
2:05.1
Pace
557
Calories
174
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 106 |
March 13, 2026 09:11:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,627 | 2:05.1 | 178 | 913 | 21 | 174 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 21 | 170 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 22 | 177 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 22 | 176 |
| r96 |
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Workout Graph
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