Lucas Rogers 5x1250m/5:00r row
6,250
Meters
25:28.9
Time
2:02.3
Pace
404
Calories
170
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 50:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 10, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.9 | 6,250 | 2:02.3 | 191 | 958 | 22 | 170 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 950 | 22 | 170 |
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 22 | 169 |
| 5:08.5 | 1,250 | 2:03.4 | 186 | 941 | 22 | 167 |
| 5:03.8 | 1,250 | 2:01.5 | 195 | 971 | 23 | 172 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 22 | 173 |
| r1,135 |
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Workout Graph
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