Lucas Rogers v7:00/r...2 row
1,769
Meters
8:00.0
Time
2:15.6
Pace
106
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 105 |
January 30, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 25 | 154 | |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 18 | 139 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 169 | |
| r: 2:00 | 19 | ||||||
| r19 |
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