Lucas Rogers 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
121
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 105 |
January 30, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 121 | 17 | 133 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 | 126 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 18 | 133 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 18 | 133 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 17 | 138 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 17 | 135 |
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Workout Graph
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