Lucas Rogers v7:00/r...2 row
1,769
Meters
8:00.0
Time
2:15.6
Pace
106
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 104 |
January 28, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 25 | 150 | |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 18 | 134 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 166 | |
| r: 2:00 | 22 | ||||||
| r22 |
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Workout Graph
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