Lucas Rogers 5x6:40/1:00r row
7,761
Meters
33:20.0
Time
2:08.8
Pace
485
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 38:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 108 |
January 25, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,761 | 2:08.8 | 164 | 863 | 22 | |
| 6:40.0 | 1,553 | 2:08.7 | 164 | 863 | 22 | |
| 6:40.0 | 1,551 | 2:08.9 | 163 | 861 | 22 | |
| 6:40.0 | 1,553 | 2:08.7 | 164 | 863 | 22 | |
| 6:40.0 | 1,554 | 2:08.7 | 164 | 865 | 22 | |
| 6:40.0 | 1,552 | 2:08.8 | 164 | 862 | 23 | |
| r146 |
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Workout Graph
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