Lucas Rogers 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 101 |
January 24, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 376 | 20 | 137 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 130 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 22 | 146 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 21 | 134 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 19 | 138 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 19 | 139 |
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Workout Graph
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