Lucas Rogers 8x0:25/3:00r row

982

Meters

3:20.0

Time

1:41.8

Pace

81

Calories

157

Heart Rate

Rest Distance265
Rest Time24:00.0
Overall Distance1,247
Overall Time27:20.0
Average Watts331
Calories Per Hour1440
Stroke Rate44
Stroke Count148
Drag Factor111

January 23, 2026 16:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 982 1:41.8 331 1440 44 157
0:25.0 123 1:41.6 333 1447 43 159
0:25.0 122 1:42.4 325 1419 46 157
0:25.0 121 1:43.3 317 1392 43 156
0:25.0 123 1:41.6 333 1447 46 159
0:25.0 122 1:42.4 325 1419 46 158
0:25.0 122 1:42.4 325 1419 46 156
0:25.0 124 1:40.8 342 1475 43 159
0:25.0 125 1:40.0 350 1504 43 158
r265

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