Lucas Rogers 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 105 |
November 25, 2025 08:31:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 456 | 25 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 25 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 26 |
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Workout Graph
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