Jojo McGarrity 30:44 BikeErg
12,218
Meters
30:44.9
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 61 |
| Revolution Count | 1878 |
| Power/kg | 1.86 |
| Drag Factor | 91 |
January 07, 2025 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.9 | 12,218 | 2:30.9 | 102 | 645 | 331 | 61 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 55 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 60 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 57 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 60 |
| 25:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 66 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 68 |
| 30:44.9 | 294 | 2:32.7 | 98 | 641 | 8 | 67 |
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Workout Graph
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