Jojo McGarrity 45:53 BikeErg
12,561
Meters
45:53.0
Time
3:39.1
Pace
312
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 55 |
| Revolution Count | 2535 |
| Power/kg | 0.6 |
| Drag Factor | 41 |
October 19, 2025 22:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:53.0 | 12,561 | 3:39.1 | 33 | 407 | 312 | 55 |
| 5:00.0 | 1,246 | 4:00.7 | 25 | 384 | 32 | 52 |
| 10:00.0 | 1,313 | 3:48.4 | 29 | 396 | 33 | 53 |
| 15:00.0 | 1,340 | 3:43.8 | 31 | 396 | 33 | 54 |
| 20:00.0 | 1,342 | 3:43.5 | 31 | 396 | 33 | 54 |
| 25:00.0 | 1,398 | 3:34.5 | 35 | 420 | 35 | 56 |
| 30:00.0 | 1,384 | 3:36.7 | 34 | 408 | 34 | 56 |
| 35:00.0 | 1,406 | 3:33.3 | 36 | 420 | 35 | 57 |
| 40:00.0 | 1,409 | 3:32.9 | 36 | 420 | 35 | 57 |
| 45:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 59 |
| 45:53.0 | 248 | 3:33.7 | 36 | 407 | 6 | 57 |
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Workout Graph
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