Jojo McGarrity 45:05 BikeErg
15,969
Meters
45:05.2
Time
2:49.4
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 52 |
| Revolution Count | 2355 |
| Power/kg | 1.31 |
| Drag Factor | 104 |
September 08, 2025 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.2 | 15,969 | 2:49.4 | 72 | 542 | 408 | 52 |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 47 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 48 |
| 15:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 50 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 51 |
| 25:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 51 |
| 30:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 54 |
| 35:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 54 |
| 40:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 56 |
| 45:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 60 |
| 45:05.2 | 26 | 3:20.0 | 44 | 450 | 0 | 46 |
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Workout Graph
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