Jojo McGarrity 45:32 BikeErg
15,732
Meters
45:32.8
Time
2:53.7
Pace
403
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 49 |
| Revolution Count | 2255 |
| Power/kg | 1.22 |
| Drag Factor | 115 |
August 28, 2025 05:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:32.8 | 15,732 | 2:53.7 | 67 | 530 | 403 | 49 |
| 5:00.0 | 1,352 | 3:41.8 | 32 | 408 | 34 | 41 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 45 |
| 15:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 48 |
| 20:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 47 |
| 25:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 50 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 52 |
| 35:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 51 |
| 40:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 55 |
| 45:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 57 |
| 45:32.8 | 207 | 2:38.4 | 88 | 548 | 5 | 57 |
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Workout Graph
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