Mia Wismar 20:07 row
4,127
Meters
20:07.1
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 24, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,127 | 2:26.2 | 112 | 674 | 226 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 20:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 9 |
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Workout Graph
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