Mia Wismar 20:21 row
4,070
Meters
20:21.1
Time
2:30.0
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 114 |
February 18, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,070 | 2:30.0 | 104 | 651 | 221 | 18 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:21.1 | 59 | 2:58.8 | 61 | 341 | 2 | 14 |
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Workout Graph
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