Mia Wismar 20:25 row
4,209
Meters
20:25.5
Time
2:25.5
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 27, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,209 | 2:25.5 | 113 | 681 | 232 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 20:25.5 | 84 | 2:31.7 | 100 | 564 | 4 | 19 |
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Workout Graph
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