Mia Wismar 36:01 row
7,231
Meters
36:01.8
Time
2:29.4
Pace
393
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 113 |
December 18, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.8 | 7,231 | 2:29.4 | 105 | 654 | 393 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 36:01.8 | 196 | 2:37.6 | 89 | 582 | 10 | 20 |
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Workout Graph
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