Mia Wismar 25:50 row
5,446
Meters
25:50.9
Time
2:22.3
Pace
306
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 113 |
December 10, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.9 | 5,446 | 2:22.3 | 121 | 710 | 306 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 25:50.9 | 175 | 2:25.4 | 114 | 636 | 9 | 19 |
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Workout Graph
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