Mia Wismar 45:33 row
9,311
Meters
45:33.0
Time
2:26.7
Pace
512
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 113 |
December 07, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.0 | 9,311 | 2:26.7 | 111 | 674 | 512 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 21 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 45:33.0 | 112 | 2:27.3 | 109 | 654 | 6 | 19 |
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Workout Graph
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