Mia Wismar 1:00:15 row
12,384
Meters
1:00:15.1
Time
2:25.9
Pace
684
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 109 |
December 06, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 12,384 | 2:25.9 | 113 | 681 | 684 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 1:00:15.1 | 51 | 2:28.0 | 108 | 476 | 2 | 16 |
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Workout Graph
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