Mia Wismar 30:07 row
6,211
Meters
30:07.1
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
December 05, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,211 | 2:25.4 | 114 | 685 | 344 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 9 |
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Workout Graph
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