Mia Wismar 25:07 row
5,185
Meters
25:07.1
Time
2:25.3
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 108 |
November 25, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,185 | 2:25.3 | 114 | 687 | 288 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 25:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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