Mia Wismar 25:22 row
5,228
Meters
25:22.3
Time
2:25.5
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 108 |
November 25, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,228 | 2:25.5 | 113 | 685 | 290 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:22.3 | 73 | 2:32.7 | 98 | 484 | 3 | 16 |
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Workout Graph
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