Mia Wismar 45:05 row
9,282
Meters
45:05.8
Time
2:25.7
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 97 |
November 23, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 9,282 | 2:25.7 | 113 | 682 | 513 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 45:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.