Mia Wismar 45:04 row
9,155
Meters
45:04.7
Time
2:27.7
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 96 |
November 21, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,155 | 2:27.7 | 109 | 668 | 502 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 45:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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