Mia Wismar 25:08 row
5,315
Meters
25:08.9
Time
2:21.9
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 106 |
November 19, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,315 | 2:21.9 | 122 | 715 | 300 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 25:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 |
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Workout Graph
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