Mia Wismar 15:09 row
3,123
Meters
15:09.4
Time
2:25.5
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 106 |
November 18, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,123 | 2:25.5 | 113 | 684 | 173 | 18 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 9 |
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Workout Graph
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