Mia Wismar 5:11 row
1,109
Meters
5:11.1
Time
2:20.2
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 108 |
June 09, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,109 | 2:20.2 | 127 | 717 | 62 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 5:11.1 | 35 | 2:38.5 | 88 | 324 | 1 | 11 |
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Workout Graph
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