Mia Wismar 40:25 row
8,023
Meters
40:25.2
Time
2:31.1
Pace
434
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 114 |
February 21, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.2 | 8,023 | 2:31.1 | 101 | 644 | 434 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 40:25.2 | 77 | 2:43.6 | 80 | 571 | 4 | 17 |
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Workout Graph
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