Mia Wismar 35:32 row
7,150
Meters
35:32.8
Time
2:29.1
Pace
390
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 111 |
February 20, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.8 | 7,150 | 2:29.1 | 105 | 658 | 390 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 35:32.8 | 79 | 3:27.5 | 39 | 329 | 3 | 15 |
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Workout Graph
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