Mia Wismar 10:09 row
2,049
Meters
10:09.6
Time
2:28.7
Pace
112
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
February 19, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,049 | 2:28.7 | 106 | 661 | 112 | 19 | 105 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 114 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 101 |
| 10:09.6 | 21 | 3:48.5 | 29 | 375 | 1 | 13 | 101 |
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