Mia Wismar 30:03 row
5,888
Meters
30:03.7
Time
2:33.1
Pace
317
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
February 16, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,888 | 2:33.1 | 97 | 632 | 317 | 20 | 143 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 106 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 168 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 156 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | |
| 30:03.7 | 1 | 30:50.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.