Mia Wismar 25:42 row
5,022
Meters
25:42.8
Time
2:33.6
Pace
269
Calories
163
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 113 |
February 13, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.8 | 5,022 | 2:33.6 | 97 | 627 | 269 | 19 | 163 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 164 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 155 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 158 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 171 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 166 |
| 25:42.8 | 133 | 2:40.9 | 84 | 588 | 7 | 21 | 166 |
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Workout Graph
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