Mia Wismar 32:15 row
6,305
Meters
32:15.6
Time
2:33.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 12, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.6 | 6,305 | 2:33.4 | 97 | 628 | 338 | 19 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 103 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 109 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 125 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 166 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 158 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 179 |
| 32:15.6 | 353 | 3:12.0 | 49 | 451 | 17 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.