Mia Wismar 29:19 row
6,016
Meters
29:19.9
Time
2:26.2
Pace
332
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
February 10, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.9 | 6,016 | 2:26.2 | 112 | 679 | 332 | 20 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 91 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 107 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 117 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 177 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 123 |
| 29:19.9 | 879 | 2:27.8 | 108 | 664 | 48 | 22 | 172 |
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Workout Graph
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